Get Moving, Get Healthy
This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
About the Get Moving, Get Healthy course
Regular participation in physical activities can make you happier and reduce your risk of diseases like diabetes. This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
This course covers:
- What is physical activity?
- Why is it important?
- How can it reduce disease?
- How much physical activity is enough?
- How can diet help improve health?
- How to increase activity levels
- Safety and other considerations
- Getting started
This course will help you to:
- Know why physical activity is important in the promotion of good health.
- Know how physical activity can be used to help reduce the risk of developing chronic diseases, including Type 2 diabetes.
- Understand how much physical exercise is recommended.
- Understand how physical activity can be incorporated into today’s busy lifestyles.
This course will take up 1-2 hour to complete and comes with a downloadable certificate.
Mental Health and Wellbeing Resource Pack
Just as it is important to keep our bodies healthy, ensuring we keep our minds healthy is just as vital throughout all stages of life. By not taking time to understand our own mental health, our behaviours and emotions can be negatively affected.
With this Mental Health and Wellbeing Resource Pack improve on your awareness of mental health, how to support others with their mental health and gain a general information surrounding mental health.
This resource pack is aimed at anyone who is interested in improving their own mental health, or who would like to develop a general understanding of mental health.
