Mental Health and Wellbeing
At Virtual College we understand the importance of providing effective training and support about mental health in the workplace. Our courses are designed to equip you with the tools and resources you need to support your organisation and its employees towards better mental health and wellbeing.
Training that Makes A Difference
An estimated 1 in 6 people experience mental health problems in the workplace. We have designed a range of courses and resources to help start the conversation around mental health, recognise the triggers and help you develop support options to deal with mental health at work effectively.
Our Guide to Mental HealthAs mental health is something we care deeply about, we wanted to create a mental health guide which is like no other. A guide that has weight and meaning, and helps give a new perspective to mental health; that treats the topic with respect and acknowledges how messy it really is. A piece that recognises just how unique and individual a person’s mental health is, and that every person is likely to tackle and deal with it in different ways.
Your Mental Health and Wellbeing
It is essential that you look after your own mental health and wellbeing - daily life stresses and pressures often mean personal mental health and wellbeing takes a back seat. Our mental health toolkit is a collection of free downloadable resources full of tips and techniques to help you keep on track of goals, chart your sleep and plan your time more effectively.
Read the latest articles on mental health and wellbeing in the workplace.