There are many things you can do to manage your stress. This handy decision tree helps you consider whether your worry is hypothetical or real.
This decision tree has been designed as part of our Mental Health and Wellbeing package, which has been created to help support individuals in understanding how they can make small changes to improve their mental health and general wellbeing.
The decision tree helps you to consider whether your worry is hypothetical or real. It’s easy to get caught up worrying about things that may or may not happen in the future, or events that we may not be able to do anything about. Keep this diagram at hand for the next time you find yourself ruminating and work through the branches.