Mental Health and Wellbeing Training Resource Pack
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Just like physical health, mental health is essential at every stage of life. Our Mental Health and Wellbeing Resource Pack helps you build awareness, support others, and deepen your understanding of mental health. Perfect for anyone looking to improve their wellbeing or gain valuable insights.
Course Level: Introductory Course
Duration: 2-4 Hours
Accreditation: Virtual College Endorsed
Certificate: Self-Printed Certificate
Description
Just as it is important to keep our bodies healthy, ensuring we keep our minds healthy is just as vital throughout all stages of life. By not taking time to understand our own mental health, our behaviours and emotions can be negatively affected.
Mental Health and Wellbeing Resource Pack improves your awareness of mental health, how to support others with their mental health and gain general information surrounding mental health.
This resource pack is aimed at anyone who is interested in improving their own mental health or who would like to develop a general understanding of mental health.
This online mental health training resource pack explores various themes and topics of mental health and wellbeing, using a variety of different media types. Bitesize modules from two Virtual College courses Mental Health Awareness & Supporting your staff through Mental Health, feature in the pack as well as a wide selection of videos and a downloadable mental health resources sheet full of links to websites, articles, books and many more.
Mental Health Awareness
- Mental Health Awareness: Introduction
- Workplace wellbeing
- Communication
- Stress management
- Mental hygiene
- Physical health
- Culture and stigma
- Mental Health Awareness: Summary
Supporting your Staff through Mental Health
- Supporting your staff through mental health: Introduction
- What is mental health?
- Types of mental illness
- Business impacts
- Legislation
- Workplace wellbeing
- Supporting your staff through mental health: summary
Videos
- Introduction to growth mindset
- Don’t fear failure
- Who do you admire?
- Seeking growth
- Effort or achievement
- Stepping out of your comfort zone
- Mindset champion
- The importance of a growth mindset
- Creating the right environment for a growth mindset
- Brownlee Brothers interview
Downloadable Mental Health Resource Sheet
- Mental health resource sheet (PDF) – articles, resources, book recommendations and websites
If you are struggling with your mental health, please visit www.mind.org.uk for support and advice.
What you'll learn
- Track and assess mental health indicators like sleep, stress, and work-life balance.
- Evaluate and improve workplace mental health.
- Support employees' mental wellbeing.
- Practice self-reflection.
Suitable for
- For anyone looking to improve their mental health or gain a general understanding.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
22nd January 2026
good to go
The learning was very easy to follow and make sense of. very good resources and materials
22nd January 2026
Virtual college experience
Thé information is very well presented. I liked the shirt videoed in particular ànd thé short practice questions.
21st January 2026
Excellent Value for Money
Excellent Value for Money - Certificate optional Easy to follow - learned a lot My third time on this course - has to be taken every few years
20th January 2026
This was very easy to follow
This was very easy to follow
20th January 2026
Level 2 Food Safety and Hygiene…
This course gave the information and knowledge I needed. It was varied in content and gave little quizzes at the end of some modules which was helpful for my learning.
19th January 2026
Very wide range of courses
Everything was well explained, it was easy to create an account, and to find the correct course.
19th January 2026
excellent online training packadges
All the training packadges we have used with our staff team have been great! Easy to use and the information very relevent. We are a small charity so finding well priced/free training is really important to us . We have also been able to take advantage of the sales too !
19th January 2026
easy to follow instuctions to access…
easy to follow instuctions to access the next stage of the course, as well as the extra information given on certain pages. being able to take your time to absorb the information before the quiz to finish the course.
19th January 2026
Really clear and informative course
Really clear and informative course
19th January 2026
Informative, clear course
Straight forward to use, clear, well presented online course. Very informative and well structured.
Excellent
4.8 out of 5
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