Mental Health and Wellbeing Resource Pack

Mental health and wellbeing are extremely important topics for both employers and employees to consider. However, it can be difficult to know where to start when it comes to implementing supportive strategies.

We have created a free resource pack to support you and your employees during this difficult time. The pack includes a range of resources and e-learning courses covering topics such as stress management and work-related mental health.

Access Free Resource Pack Here

Online Courses

Mental Health Awareness

The Mental Health Awareness online course covers the different aspects of your life and how you can improve your mental health and wellbeing in those areas. Aimed at anyone who wishes to improve their mental health.

Supporting Your Staff Through Mental Health

This course provides information about mental health and wellbeing for employers and managers. It is aimed at business owners and managers in a variety of settings who want to better understand and support people with mental health problems.

Support Your Staff Through Mental Health

Downloadable Resources

Mental Health Guide

We interviewed numerous people about their struggles with mental health and collated all the techniques and approaches they used, describing what worked and what didn’t.

Whether you are exploring the topic of mental health for the first time, or it’s a topic you are familiar with, we hope this guide will bring you some comfort and insight.

Work life balance

Work life balance is important in any industry. This 2-in-1 questionnaire and activity planner helps you understand how to improve your work-life balance.

Stress Management Worry Decision Tree

There are many things you can do to manage your stress. This handy decision tree helps you consider whether your worry is hypothetical or real.

Online Articles

Can e-learning reduce workplace burnout?

This article delves into the importance of e-learning and if there is a role for it to play when addressing workplace burnout.

Why you should make time for self-reflection

Many of us are so busy trying to move forward with our lives that we rarely take a moment to slow down and be at one with our thoughts. This articles covers the importance of self-reflection and the impact it can have on our lives.

5 steps to good health and wellbeing

Good health and wellbeing is essential in the workplace. Ensuring your employees are mentally healthy means your staff can perform at their best and are happy in their everyday lives.

Growth Mindset Videos

A growth mindset believes that abilities can improve through practise. It doesn’t believe talent is everything, and instead believes that we are all capable of expanding, learning and growing. We’ve created a series of growth mindset videos covering everything from stepping out of your comfort zone to championing your mindset. We have also included an interview with the Brownlee Brothers who discuss how they overcame obstacles and kept learning throughout their career.

Recommended Websites

Exercise Videos

Exercise at home is a great way to stay fit and healthy during this time. Working out at home using short exercise videos means you can go at your own pace whilst releasing endorphins and lowering stress levels.

Online Jigsaws

Online jigsaws are a great way to keep the mind active and engaged. Try out some online jigsaws to improve your problem-solving and lower your stress levels.

Recommended Books

The Mindfulness Guide

This is an inspiring provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax.

The Anxiety Solution

This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.