Mental Health and Wellbeing Training Resource Pack
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Just like physical health, mental health is essential at every stage of life. Our Mental Health and Wellbeing Resource Pack helps you build awareness, support others, and deepen your understanding of mental health. Perfect for anyone looking to improve their wellbeing or gain valuable insights.
Course Level: Introductory Course
Duration: 2-4 Hours
Accreditation: Virtual College Endorsed
Certificate: Self-Printed Certificate
Description
Just as it is important to keep our bodies healthy, ensuring we keep our minds healthy is just as vital throughout all stages of life. By not taking time to understand our own mental health, our behaviours and emotions can be negatively affected.
Mental Health and Wellbeing Resource Pack improves your awareness of mental health, how to support others with their mental health and gain general information surrounding mental health.
This resource pack is aimed at anyone who is interested in improving their own mental health or who would like to develop a general understanding of mental health.
This online mental health training resource pack explores various themes and topics of mental health and wellbeing, using a variety of different media types. Bitesize modules from two Virtual College courses Mental Health Awareness & Supporting your staff through Mental Health, feature in the pack as well as a wide selection of videos and a downloadable mental health resources sheet full of links to websites, articles, books and many more.
Mental Health Awareness
- Mental Health Awareness: Introduction
- Workplace wellbeing
- Communication
- Stress management
- Mental hygiene
- Physical health
- Culture and stigma
- Mental Health Awareness: Summary
Supporting your Staff through Mental Health
- Supporting your staff through mental health: Introduction
- What is mental health?
- Types of mental illness
- Business impacts
- Legislation
- Workplace wellbeing
- Supporting your staff through mental health: summary
Videos
- Introduction to growth mindset
- Don’t fear failure
- Who do you admire?
- Seeking growth
- Effort or achievement
- Stepping out of your comfort zone
- Mindset champion
- The importance of a growth mindset
- Creating the right environment for a growth mindset
- Brownlee Brothers interview
Downloadable Mental Health Resource Sheet
- Mental health resource sheet (PDF) – articles, resources, book recommendations and websites
If you are struggling with your mental health, please visit www.mind.org.uk for support and advice.
What you'll learn
- Track and assess mental health indicators like sleep, stress, and work-life balance.
- Evaluate and improve workplace mental health.
- Support employees' mental wellbeing.
- Practice self-reflection.
Suitable for
- For anyone looking to improve their mental health or gain a general understanding.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
19th August 2026
Comprehensive yet high quality
Clear explanation
18th August 2026
Very easy to use and very informative
Very easy to use and very informative. Great value.
17th August 2026
Very clear and easy to use course…
Very clear and easy to use course interface. Great that you can do it in sections , save and then return
17th August 2026
Never done this sort of course before…
Never done this sort of course before but found it easy to navigate and do.
16th August 2026
It easy to access the college materials…
It easy to access the college materials for my course. The price for courses are affordable. I can study at anytime thats convient to for me.
15th August 2026
Learning and teaching or just updating…
Learning and teaching or just updating I would use virtual college again, simple to understand and gets the job done, sensible, affordable price too.
14th August 2026
Great course
Great course
14th August 2026
Very good
Very good. The exam questions were interesting, easy to learn, and easy to understand. I passed the exam in a very short time.
13th August 2026
very easy to order would highly…
very easy to order would highly reccomend
12th August 2026
Very easy to follow all the steps
Very easy to follow all the steps, user friendly and a very reasonable price
Excellent
4.8 out of 5
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