Mental Health and Wellbeing Training Resource Pack
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Just like physical health, mental health is essential at every stage of life. Our Mental Health and Wellbeing Resource Pack helps you build awareness, support others, and deepen your understanding of mental health. Perfect for anyone looking to improve their wellbeing or gain valuable insights.
Course Level: Introductory Course
Duration: 2-4 Hours
Accreditation: Virtual College Endorsed
Certificate: Self-Printed Certificate
Description
Just as it is important to keep our bodies healthy, ensuring we keep our minds healthy is just as vital throughout all stages of life. By not taking time to understand our own mental health, our behaviours and emotions can be negatively affected.
Mental Health and Wellbeing Resource Pack improves your awareness of mental health, how to support others with their mental health and gain general information surrounding mental health.
This resource pack is aimed at anyone who is interested in improving their own mental health or who would like to develop a general understanding of mental health.
This online mental health training resource pack explores various themes and topics of mental health and wellbeing, using a variety of different media types. Bitesize modules from two Virtual College courses Mental Health Awareness & Supporting your staff through Mental Health, feature in the pack as well as a wide selection of videos and a downloadable mental health resources sheet full of links to websites, articles, books and many more.
Mental Health Awareness
- Mental Health Awareness: Introduction
- Workplace wellbeing
- Communication
- Stress management
- Mental hygiene
- Physical health
- Culture and stigma
- Mental Health Awareness: Summary
Supporting your Staff through Mental Health
- Supporting your staff through mental health: Introduction
- What is mental health?
- Types of mental illness
- Business impacts
- Legislation
- Workplace wellbeing
- Supporting your staff through mental health: summary
Videos
- Introduction to growth mindset
- Don’t fear failure
- Who do you admire?
- Seeking growth
- Effort or achievement
- Stepping out of your comfort zone
- Mindset champion
- The importance of a growth mindset
- Creating the right environment for a growth mindset
- Brownlee Brothers interview
Downloadable Mental Health Resource Sheet
- Mental health resource sheet (PDF) – articles, resources, book recommendations and websites
If you are struggling with your mental health, please visit www.mind.org.uk for support and advice.
What you'll learn
- Track and assess mental health indicators like sleep, stress, and work-life balance.
- Evaluate and improve workplace mental health.
- Support employees' mental wellbeing.
- Practice self-reflection.
Suitable for
- For anyone looking to improve their mental health or gain a general understanding.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
21st June 2026
The course was clear and informative
The course was clear and informative, and a good basis for hands-on training
21st June 2026
It was hard course but virtual…
It was hard course but virtual learning made it easier
19th June 2026
Excellent course
Excellent course, easy to navigate around. The course was recommended to myself and I will certainly pass that recommendation on.
19th June 2026
Very easy to enrol and the course was…
Very easy to enrol and the course was well put together with easy to follow instructions .
18th June 2026
Simple process to complete mandatory training
Simple process, helpful resources and largely user friendly interface.
16th June 2026
Great value for price
Great value for price. Very effective. Great amount of contents and is right!
15th June 2026
Food hygiene and rules and regulations that govern it
Taking that class made me more knowledgeable , now i take more caution when it comes to food hygiene. This online class really helps alot
15th June 2026
Great training with good selection of…
Great training with good selection of courses although would like to see some courses on quality, eg, internal audits. would like to be able to book group training where more one session on same topic is requires. And the option to phone and speak to someone from the company for a query.
14th June 2026
Good experience
Good experience Thanks
14th June 2026
Really intuitive learning method
Really intuitive pearning method, easy to follow instructions.
Excellent
4.8 out of 5
16353 Reviews on
