Mental Health and Wellbeing Training Resource Pack
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Just like physical health, mental health is essential at every stage of life. Our Mental Health and Wellbeing Resource Pack helps you build awareness, support others, and deepen your understanding of mental health. Perfect for anyone looking to improve their wellbeing or gain valuable insights.
Course Level: Introductory Course
Duration: 2-4 Hours
Accreditation: Virtual College Endorsed
Certificate: Self-Printed Certificate
Description
Just as it is important to keep our bodies healthy, ensuring we keep our minds healthy is just as vital throughout all stages of life. By not taking time to understand our own mental health, our behaviours and emotions can be negatively affected.
Mental Health and Wellbeing Resource Pack improves your awareness of mental health, how to support others with their mental health and gain general information surrounding mental health.
This resource pack is aimed at anyone who is interested in improving their own mental health or who would like to develop a general understanding of mental health.
This online mental health training resource pack explores various themes and topics of mental health and wellbeing, using a variety of different media types. Bitesize modules from two Virtual College courses Mental Health Awareness & Supporting your staff through Mental Health, feature in the pack as well as a wide selection of videos and a downloadable mental health resources sheet full of links to websites, articles, books and many more.
Mental Health Awareness
- Mental Health Awareness: Introduction
- Workplace wellbeing
- Communication
- Stress management
- Mental hygiene
- Physical health
- Culture and stigma
- Mental Health Awareness: Summary
Supporting your Staff through Mental Health
- Supporting your staff through mental health: Introduction
- What is mental health?
- Types of mental illness
- Business impacts
- Legislation
- Workplace wellbeing
- Supporting your staff through mental health: summary
Videos
- Introduction to growth mindset
- Don’t fear failure
- Who do you admire?
- Seeking growth
- Effort or achievement
- Stepping out of your comfort zone
- Mindset champion
- The importance of a growth mindset
- Creating the right environment for a growth mindset
- Brownlee Brothers interview
Downloadable Mental Health Resource Sheet
- Mental health resource sheet (PDF) – articles, resources, book recommendations and websites
If you are struggling with your mental health, please visit www.mind.org.uk for support and advice.
What you'll learn
- Track and assess mental health indicators like sleep, stress, and work-life balance.
- Evaluate and improve workplace mental health.
- Support employees' mental wellbeing.
- Practice self-reflection.
Suitable for
- For anyone looking to improve their mental health or gain a general understanding.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
28th January 2026
Virtual college,very easy to use site…
Virtual college,very easy to use site and a vast selection of courses, will definitely be back for more.
27th January 2026
Excellent
Course content was excellent. I was doing the course on my phone and I had difficulty with layouts and felt there is scope for improvement there. It's not 💯 upto the learners on phone.
26th January 2026
Very insightful
Very insightful
26th January 2026
The course was very informative
The course was very informative, it was clear and I found it very enjoyable.
26th January 2026
A easy training to undertake
A easy training to undertake, it was very well set out and easy to navigate.
26th January 2026
The courses are vivid and professional…
The courses are vivid and professional with pictures and videos. I really like the concise layout which you can learn it quickly, highly recommend ！
26th January 2026
Easy to access courses.
Easy to access courses.
25th January 2026
Does its job
Straight forward easy to follow
24th January 2026
IOSH Working Safely Course highly recommended
Well what can I say?! I thought I knew about Health & Safety but my knowledge improved by the time I took the assessments. A fantastic and easy on the eye course . whilst navigating the course: it’s very straight forward with clear instructions. Immediate access once you’ve paid for the course, with options to replay a video or go back to the previous page if you want to check information. Then you go straight into doing the assessments… great timing even though you feel under pressure to answer the questions as quickly as possible. A fantastic start to anyone’s Health & Safety Course journey along with being Accredited and CPD
24th January 2026
I had a great experience from star to.1
I had a great experience from star to finish. The service was fast, The service was fast, professional, and easy to use, and everything was clearly explained. The team was helpful and responsive, and the overall process went smoothly. I'd definitely recommend this virtual college and I would use them again.
Excellent
4.8 out of 5
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