Personal and Professional Development: Dealing with Stressful Situations
Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Recent Reviews
1st January 2026
Very easy to purchase
Very easy to purchase, plenty of time for answers
31st December 2025
Portable Appliance Testing Training
Well structured course with good training notes and assessment questions.
30th December 2025
Clear website and good coverage of…
Clear website and good coverage of subject matter. Final assessment a little to easy
28th December 2025
Attending college online has boosted my…
Attending college online has boosted my self-assurance.
22nd December 2025
My second experience with virtual…
My second experience with virtual college training has been incredibly delightful and educational!
20th December 2025
Good experience
Good experience
20th December 2025
Fast, secure and good range of products
Really easy website to deal with that offers lots of accessible courses laid out in a format that’s easy to navigate and easy to choose from.
17th December 2025
Work
Very easy to use gained lots of new information
16th December 2025
Highly recommend
Enjoyed it Well done!
15th December 2025
The course was completed in a logical…
The course was completed in a logical way with good illustrations throughout.
Excellent
4.8 out of 5
16088 Reviews on
