Personal and Professional Development: Dealing with Stressful Situations
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Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
3rd July 2026
Excellent support
Excellent support. When we had to change the email address to transfer a login it was quickly dealt with.
30th June 2026
Very easy to use
Very easy to use
29th June 2026
Easily accessible tech support that…
Easily accessible tech support that resolved my issues quickly. Friendly and helpful :)
29th June 2026
i booked 4 fire marshal and fire safety…
i booked 4 fire marshal and fire safety training packages i received one fire marshal training only ... i need four as they are for different sites hence me purchases 4 packages not good value for money this way after talking to Virtual College about the issue the problem was solved very quickly and all courses were accessible. Their assistant was very helpful and polite, and the issue was solved
28th June 2026
Quick & easy to buy a course
Quick & easy to buy a course, good explanation about the course
27th June 2026
Easy to use course and very informative
Easy to use course and very informative
23rd June 2026
Easy to follow course and then the…
Easy to follow course and then the assessment completed after. Great to get it done in two hours. Saved a proposed all day at work!
22nd June 2026
Good service easy to use.
Good service easy to use.
22nd June 2026
Easy and simple to help get my business…
Easy and simple to help get my business up and running. Thank you
21st June 2026
The course was clear and informative
The course was clear and informative, and a good basis for hands-on training
Excellent
4.8 out of 5
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