Personal and Professional Development: Dealing with Stressful Situations
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Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
10th August 2026
Easy to complete and use
Easy to complete the booking and problem with log in for candidates quickly resolved. It is good value for money.
9th August 2026
I was able to work at my own speed
I was able to work at my own speed, what was going to happen was clearly laid out
9th August 2026
provided the knowledge needed
provided the knowledge needed
9th August 2026
Excellent course
Excellent course, very precise in course content and easily explained. I would most definitely recommend to others who need to gain a suitable qualification.
9th August 2026
Easy to follow course with good…
Easy to follow course with good guidance.
8th August 2026
Enjoyed the on line food/hygiene course…
Enjoyed the on line food/hygiene course and learned more than was take. For granted
8th August 2026
Excellent experience
Highly recommended.
8th August 2026
Easy to follow
Instructions easy to follow. Clear, well-presented information. The mini revision tests are effective and helpful. It took much longer to complete than advertised, the modules and individual pages were quite slow to load. I feel confident that I am now well informed and capable of monitoring others.
7th August 2026
The person presenting had very clear knowledge
The person presenting had very clear knowledge of subject and was entertaining to be involved
7th August 2026
Very easy to deal with
Very easy to deal with, easy to get onto course and a very good experience
Excellent
4.8 out of 5
16408 Reviews on
