Personal and Professional Development: Dealing with Stressful Situations
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Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
18th May 2026
Easily accessible
It was easy to log onto course which included video and text which made it easy to remember information
18th May 2026
Amazing professional easy…
Amazing professional easy recommendations
17th May 2026
Very cool
Very easy to use and make you to understand fast!
15th May 2026
Virtual college provide excellent…
Virtual college provide excellent courses, at reasonable price, and you will be able to study on your time , no pressure to finish on a specific time
15th May 2026
relevant
relevant, comprehensive, broad enough to give a digestible overview but plenty of detail that resonates with work experience
14th May 2026
very good and great
very good and great
14th May 2026
Good
Good very good
13th May 2026
It was straightforward
It was straightforward, well organised and easy to navigate.
11th May 2026
I was doing food and hygiene level 2…
I was doing food and hygiene level 2 training. It was easy and quick.
11th May 2026
Easy to follow
Easy to follow
Excellent
4.8 out of 5
16319 Reviews on
