Personal and Professional Development: Dealing with Stressful Situations
Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Recent Reviews
12th December 2025
Timely
Timely, with minimal delay in being able to access the course at a time that suited me. The modules flowed into each other smoothly, and I could soon see the practical benefit of the knowledge gained.
11th December 2025
Easy to study
The course was easy to follow. Easy to register Easy to study
11th December 2025
Easy to access
Easy to access, all relevant information available
8th December 2025
Booking was easy the website had all…
Booking was easy the website had all the information I needed so once I booked the package I then received notification to allocate the spaces, which again was really simple to do, our staff will be doing this training on the January training day, but if they wanted to do it before they now could so for staff who work part time it's perfect.
8th December 2025
Easily accessible.
Easily accessible.
7th December 2025
Virtual College courses often come with accredited certificates, which can help with career progression or meeting workplace requirements.
. My experience was greatly enhanced by being able to find exactly what I needed. Virtual College is providing us with valuable opportunities to continue our professional development.
6th December 2025
Easy instructions
Easy instructions
6th December 2025
Virtual college as made me more…
Virtual college as made me more confident
4th December 2025
Don't rush
Ease of layout, also can revert back should you be unsure of content of lesson and there is the ability to make notes on the system although I still use paper and pen.88
3rd December 2025
My overall experience was great.
My experience was great due to the flow and ease of the course. It was interactive and I found it to be enjoyable.
Excellent
4.8 out of 5
16091 Reviews on
