Lone Worker Training Online: First Aid & Manual Handling Pack

RoSPA AssuredCPD Certified
an injured man lying on the floor in a warehourse surrounded by boxes and three colleagues wearing hard hats

Previous Price: £65.00

Current Price: £36.00+ VAT · Self Printed Certificate

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This Virtual College three course health and safety training package includes First Aid, Manual Handling and Personal Safety for Lone Workers. It has been designed for those who require health and safety training but it is also ideal for people who often work alone. The training package should take 1-2 hours to complete and comes with three CPD approved certificates.

Course Level: Intermediate

Duration: 1-2 Hours

Accreditation: RoSPA Assured, CPD Certified

Certificate: Self-Printed Certificate

an image from the personal safety for lone workers course showing a reflection activity about a lone working scenario

Description

Employers are required to provide health and safety training to their employees, this training pack is designed to provide valuable information on how to keep themselves, and their colleagues, safe.

Manual handling regulations are in place to safeguard the health and safety of workers, and it's vital that employers undertake manual handling training to educate themselves about their responsibilities.

Safety risks can be more of an issue when staff are working in isolation without the support of colleagues to help them should an emergency or dangerous situation arise. Safety precautions for lone workers are therefore essential to protect their wellbeing, personal safety and the business they are working for too.

This first aid training course was developed in partnership with First Response Training to provide learners with an overview of how to act safely and effectively in the event of an incident requiring first aid assistance.

Training outcomes

Manual Handling in the Workplace

  • Explain why it is important to move and handle objects carefully
  • Describe how your spine works
  • Identify common injuries and explain how to avoid them
  • List the key factors to take into account before undertaking the moving or lifting of a load
  • Identify key legislation and employer/employee responsibilities

Personal Safety for Lone Workers

  • Know what lone working is and why it is an issue worth finding out about.
  • Be aware of the responsibilities your employer has to you and what responsibilities you have.
  • Know the basic process of how people’s roles are assessed to see what potential risks exist from lone working.
  • List some of the key questions you can ask to assess your own situation each time you work alone.
  • Recall some key advice on how to act and what precautions to take in order to reduce the risks of lone working.

First Aid

  • Know what to do if you are first on the scene of an accident.
  • Be able to assess the situation as a potential danger zone.
  • Know the key processes to follow and what to do for each one: Danger, Response, Airways, Breathing, and Circulation.
  • Understand the importance of the recovery position and how to apply it.

Accreditation

All three courses are RoSPA assured and accredited by CPD. The certificates, awarded upon successful completion, can be used to log your hours against.

Duration

The courses usually take between 30-45 minutes each to complete, depending on the speed of learning. Learners do not have to complete all the training in one session as progress is recorded throughout and the training can be paused and resumed in our learning management system at any time.

Target audience

This training pack is aimed at anyone working in a role which requires health and safety training, or wishes to improve their knowledge.

Entry requirements

There are no entry requirements for this course.

Test and certificate

Each end of course test consists of multiple choice questions. Learners are required to achieve an 80% pass mark, and, if necessary, may attempt the test three times at no extra cost.

If learners do not achieve the pass mark, further attempts may be given by contacting our support team.

Learners will be able to download a digital certificate on completion of each course. This can be printed, and we suggest you keep it for your records.

What you'll learn

  • Explain why it is important to move and handle objects carefully
  • Describe how your spine works
  • Know what lone working is and why it is an issue worth finding out about
  • Be aware of the responsibilities your employer has to you and what responsibilities you have
  • Know what to do if you are first on the scene of an accident
  • Be able to assess the situation as a potential danger zone

Suitable for

  • This training pack is aimed at anyone working in a role which requires health and safety training, or wishes to improve their knowledge

Certification

Upon completion of any of our courses, learners will be able to download a digital certificate from Virtual College which will include the accrediting bodies logo where applicable, the learner's name, the title of the course and the date of completion.

If you have purchased the posted certificate option, available on selected courses, a high quality, seal embossed, certificate will be sent out the following working week after completion.

Example Certificate

Self-Printed Certificate Option

Upon completion of the course, a digital certificate will be available to download instantly.

RoSPA AssuredCPD Certified

Frequently Asked Questions

After you have completed your purchase, you will be able to access your training straight away!

When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.

Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.

Recent Reviews

5 star rating on Trustpilot

22nd January 2026

Virtual college experience

Thé information is very well presented. I liked the shirt videoed in particular ànd thé short practice questions.

5 star rating on Trustpilot

21st January 2026

Excellent Value for Money

Excellent Value for Money - Certificate optional Easy to follow - learned a lot My third time on this course - has to be taken every few years

5 star rating on Trustpilot

20th January 2026

This was very easy to follow

This was very easy to follow

5 star rating on Trustpilot

20th January 2026

Level 2 Food Safety and Hygiene…

This course gave the information and knowledge I needed. It was varied in content and gave little quizzes at the end of some modules which was helpful for my learning.

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Everything was well explained, it was easy to create an account, and to find the correct course.

5 star rating on Trustpilot

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excellent online training packadges

All the training packadges we have used with our staff team have been great! Easy to use and the information very relevent. We are a small charity so finding well priced/free training is really important to us . We have also been able to take advantage of the sales too !

5 star rating on Trustpilot

19th January 2026

easy to follow instuctions to access…

easy to follow instuctions to access the next stage of the course, as well as the extra information given on certain pages. being able to take your time to absorb the information before the quiz to finish the course.

4 star rating on Trustpilot

19th January 2026

Really clear and informative course

Really clear and informative course

5 star rating on Trustpilot

19th January 2026

Informative, clear course

Straight forward to use, clear, well presented online course. Very informative and well structured.

5 star rating on Trustpilot

18th January 2026

Like this course was helpful

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