Lone Worker Training Online: First Aid & Manual Handling Pack
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This Virtual College three course health and safety training package includes First Aid, Manual Handling and Personal Safety for Lone Workers. It has been designed for those who require health and safety training but it is also ideal for people who often work alone. The training package should take 1-2 hours to complete and comes with three CPD approved certificates.
Course Level: Intermediate
Duration: 1-2 Hours
Accreditation: RoSPA Assured, CPD Certified
Certificate: Self-Printed Certificate
Description
Employers are required to provide health and safety training to their employees, this training pack is designed to provide valuable information on how to keep themselves, and their colleagues, safe.
Manual handling regulations are in place to safeguard the health and safety of workers, and it's vital that employers undertake manual handling training to educate themselves about their responsibilities.
Safety risks can be more of an issue when staff are working in isolation without the support of colleagues to help them should an emergency or dangerous situation arise. Safety precautions for lone workers are therefore essential to protect their wellbeing, personal safety and the business they are working for too.
This first aid training course was developed in partnership with First Response Training to provide learners with an overview of how to act safely and effectively in the event of an incident requiring first aid assistance.
Training outcomes
Manual Handling in the Workplace
- Explain why it is important to move and handle objects carefully
- Describe how your spine works
- Identify common injuries and explain how to avoid them
- List the key factors to take into account before undertaking the moving or lifting of a load
- Identify key legislation and employer/employee responsibilities
Personal Safety for Lone Workers
- Know what lone working is and why it is an issue worth finding out about.
- Be aware of the responsibilities your employer has to you and what responsibilities you have.
- Know the basic process of how people’s roles are assessed to see what potential risks exist from lone working.
- List some of the key questions you can ask to assess your own situation each time you work alone.
- Recall some key advice on how to act and what precautions to take in order to reduce the risks of lone working.
First Aid
- Know what to do if you are first on the scene of an accident.
- Be able to assess the situation as a potential danger zone.
- Know the key processes to follow and what to do for each one: Danger, Response, Airways, Breathing, and Circulation.
- Understand the importance of the recovery position and how to apply it.
Accreditation
All three courses are RoSPA assured and accredited by CPD. The certificates, awarded upon successful completion, can be used to log your hours against.
Duration
The courses usually take between 30-45 minutes each to complete, depending on the speed of learning. Learners do not have to complete all the training in one session as progress is recorded throughout and the training can be paused and resumed in our learning management system at any time.
Target audience
This training pack is aimed at anyone working in a role which requires health and safety training, or wishes to improve their knowledge.
Entry requirements
There are no entry requirements for this course.
Test and certificate
Each end of course test consists of multiple choice questions. Learners are required to achieve an 80% pass mark, and, if necessary, may attempt the test three times at no extra cost.
If learners do not achieve the pass mark, further attempts may be given by contacting our support team.
Learners will be able to download a digital certificate on completion of each course. This can be printed, and we suggest you keep it for your records.
What you'll learn
- Explain why it is important to move and handle objects carefully
- Describe how your spine works
- Know what lone working is and why it is an issue worth finding out about
- Be aware of the responsibilities your employer has to you and what responsibilities you have
- Know what to do if you are first on the scene of an accident
- Be able to assess the situation as a potential danger zone
Suitable for
- This training pack is aimed at anyone working in a role which requires health and safety training, or wishes to improve their knowledge
Certification
Upon completion of any of our courses, learners will be able to download a digital certificate from Virtual College which will include the accrediting bodies logo where applicable, the learner's name, the title of the course and the date of completion.
If you have purchased the posted certificate option, available on selected courses, a high quality, seal embossed, certificate will be sent out by Royal Mail delivery.

Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
13th July 2026
Good online training course
Good online training course
13th July 2026
Good clear information
Good clear information in the course. Options to watch a video or read a transcript was good in modules.
13th July 2026
Exellent food hygiene courseI completed the Food Hygiene course with Virtual College and it was excellent. The modules were clear, easy to follow and full of useful information. The videos and quizzes
I got my certificate quickly and the support team was helpful. Highly recommend Virtual College!
12th July 2026
Excellent I loved it
Excellent I loved it
9th July 2026
Simple,straightforward
Simple,straightforward
7th July 2026
I recently completed the Food Hygiene…
I recently completed the Food Hygiene course and found it very informative and easy to follow. The course explained important food safety practices clearly, including proper food handling, storage, cleaning, and preventing cross-contamination. The content was well-structured and practical, making it relevant for anyone working with food. I feel much more confident in understanding my responsibilities for maintaining high hygiene standards. Overall, I would highly recommend this course to anyone looking to improve their food safety knowledge.
4th July 2026
Course was very in depth and brought…
Course was very in depth and brought out all salient points without it being too difficult to take in. I know this was an online course but it would be good if you could buy printed book detailing all that is on the course. This would make for easy reference when needed.
4th July 2026
Easy to buy
Easy to buy, easy to navigate, reasonably priced
4th July 2026
Excellent training Safeguarding Level 3
Excellent training, so easy to follow and not the long laborious questions in the assessment. Look forward to starting another soon.
3rd July 2026
Excellent support
Excellent support. When we had to change the email address to transfer a login it was quickly dealt with.
Excellent
4.8 out of 5
16371 Reviews on

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