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This course covers the different aspects of your life and how you can improve your mental health and wellbeing in those areas.

Aimed at anyone who wishes to improve their mental health and wellbeing the course takes around one hour to complete.

  • Online, self-paced training
  • Interactive course with colourful animations
  • Complete in one hour
  • 24 hour learner support
Description

Overview

Approximately 1 in 4 people in the UK could suffer from mental health at least once a year with 1 in 6 people in England reporting common mental health problems such as anxiety and depression.

Whilst there has not been a significant rise in mental health problems in recent years people are finding it harder to cope with the illness with self-harm and suicidal thoughts increasing.

Having positive mental health in the workplace can lead to an increase in productivity and morale which can also have a good effect on your colleagues.

This course is suitable for anyone who wishes to improve mental health and wellbeing and it can help improve your understanding of it.

Why take this course?

Take this course to improve your understanding of your own mental health and wellbeing.

Training outcomes

  • Identify personal stressors and actions that can be taken to relieve them.
  • Compare workplace factors and their effect on personal wellbeing management.
  • Determine factors affecting clear communication and identify best practice for positive communication.
  • Describe types of positive mindset and how they can be adopted.
  • Summarise the role of physical health in mental health and the areas in which personal improvements can be made.
  • Identify the stigma and cultural issues attached to mental health and actions for overcoming them.

Course duration

The modules take approximately one hour each to complete. As an e-learning course you can complete this training in convenient stages. The system will record your progress throughout.

Target audience

This course is aimed at anyone who wishes to learn more about improving their mental health and wellbeing.

Entry requirements

There are no entry requirements for this course.

How It Works

Frequently asked questions

Do I need an e-mail address to buy this course?

Yes, you will need an e-mail address to buy this course. This is because we use your e-mail address to create an account for you in our learning management system - where you will take the training. We also need your email address to send your purchase receipt.

If you buy more courses in future using the same e-mail address during checkout, then these will automatically be added to your system account.

If you pay by PayPal, we will use your PayPal email address to create your system account.

Can I buy this course and give it to other people?

Yes, you can buy the training using your own email address and then give it to other learners from your system account.

Each learner will need to have their own email address. This is so that we can send them a link to the training and give them their own system account.

Is there a refund policy?

We want you to be completely satisfied with your training. We offer a 30 day, no hassle, no quibble, money-back guarantee if you are not 100% satisfied.

To request a refund, you should email our learner support team with your receipt stating why you would like to be reimbursed. You, or your learners, must not complete the training in order to make a valid refund claim.

Will the course work on a tablet or mobile phone?

We recommend using a desktop or laptop for the best learning experience. This course can also be taken on tablet and mobile devices - including iPads and iPhones.

Is a specific internet browser recommended?

For the best possible experience, we recommend learners use Google Chrome, Microsoft Edge, Internet Explorer 11 or Firefox. Please ensure there are no updates pending on your browser.

How long do learners have to complete a course?

There is no set completion time for this course. Learners can study in their own time at their own speed and may pause, leave and come back to the system to continue the training at any time.

Does the course contain sound?

Yes, this course contains sound. For those without sound on their computer or device, the narration is covered in an optional text box at the bottom of the training.

How long is the certificate valid for?

There is no set time for how long this certificate is valid for. It is generally recognised that certificates are renewed every three years.

Discounts

Bulk discounts

Bulk discounts are available on purchases of more than 10 courses.

If you wish to discuss a large individual order for this course, and/or would like to be invoiced in advance, please call our sales team on 01943 885 085 to make an enquiry.

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Contact

+44 (0)1943 605 976

Virtual College

Marsel House

Ilkley

West Yorkshire

LS29 8DD

Awards for footer
Gold and silver award winners at the Learning Technologies Awards 2017 - including gold for excellence in the design of learning content.

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