Mental Health Awareness Course Online
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This online Mental Health Awareness training looks at how you can improve your own mental health and wellbeing and the positive affect that will have on your life. This mental health awareness course has been designed to provide learners with a greater understanding of mental health, identify personal stressors and actions that can be taken to reduce them.
Course Level: Introductory
Duration: 1 Hour
Accreditation: CPD Certified
Certificate: Self-Printed Certificate
Description
This course covers the different aspects of your life and how you can improve your mental health and wellbeing in those areas. Aimed at anyone who wishes to improve their mental health and wellbeing the course takes around one hour to complete.
Approximately 1 in 4 people in the UK could suffer from mental health at least once a year with 1 in 6 people in England reporting common mental health problems such as anxiety and depression.
Whilst there has not been a significant rise in mental health problems in recent years people are finding it harder to cope with the illness with self-harm and suicidal thoughts increasing.
Having positive mental health in the workplace can lead to an increase in productivity and morale which can also have a good effect on your colleagues.
This mental health awareness course online is suitable for anyone who wishes to improve mental health and wellbeing and it can help improve your understanding of it.
Aimed at anyone who wishes to improve their mental health and wellbeing the course takes around one hour to complete.
Who should take this course and why?
This course is aimed at anyone who wishes to learn more about improving their mental health and wellbeing.
What does this Mental Health Awareness course cover?
Take this course to improve your understanding of your own mental health and wellbeing.
Training outcomes for this course are as follows:
- Identify personal stressors and actions that can be taken to relieve them.
- Compare workplace factors and their effect on personal wellbeing management.
- Determine factors affecting clear communication and identify best practice for positive communication.
- Describe types of positive mindsets and how they can be adopted.
- Summarise the role of physical health in mental health and the areas in which personal improvements can be made.
- Identify the stigma and cultural issues attached to mental health and actions for overcoming them.
Mental Health Awareness Certificate
The modules take approximately one hour each to complete. As an e-learning course, you can complete this training in convenient stages. The system will record your progress throughout.
We also offer other courses such as Supporting Your Staff Through Mental Health, Supporting Your Team's Health and Wellbeing Remotely, Mental Health and Wellbeing Resource Pack and Mental Health Employer and Employee Training Package.
What you'll learn
- Compare workplace factors and their effect on personal wellbeing management
- Describe types of positive mindset and how they can be adopted
Suitable for
- Anyone who wishes to learn more about improving their mental health and well being.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Recent Reviews
12th December 2025
Timely
Timely, with minimal delay in being able to access the course at a time that suited me. The modules flowed into each other smoothly, and I could soon see the practical benefit of the knowledge gained.
11th December 2025
Easy to study
The course was easy to follow. Easy to register Easy to study
11th December 2025
Easy to access
Easy to access, all relevant information available
8th December 2025
Booking was easy the website had all…
Booking was easy the website had all the information I needed so once I booked the package I then received notification to allocate the spaces, which again was really simple to do, our staff will be doing this training on the January training day, but if they wanted to do it before they now could so for staff who work part time it's perfect.
8th December 2025
Easily accessible.
Easily accessible.
7th December 2025
Virtual College courses often come with accredited certificates, which can help with career progression or meeting workplace requirements.
. My experience was greatly enhanced by being able to find exactly what I needed. Virtual College is providing us with valuable opportunities to continue our professional development.
6th December 2025
Easy instructions
Easy instructions
6th December 2025
Virtual college as made me more…
Virtual college as made me more confident
4th December 2025
Don't rush
Ease of layout, also can revert back should you be unsure of content of lesson and there is the ability to make notes on the system although I still use paper and pen.88
3rd December 2025
My overall experience was great.
My experience was great due to the flow and ease of the course. It was interactive and I found it to be enjoyable.
Excellent
4.8 out of 5
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