Personal and Professional Development: Dealing with Stressful Situations
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Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
19th August 2026
Comprehensive yet high quality
Clear explanation
18th August 2026
Very easy to use and very informative
Very easy to use and very informative. Great value.
17th August 2026
Very clear and easy to use course…
Very clear and easy to use course interface. Great that you can do it in sections , save and then return
17th August 2026
Never done this sort of course before…
Never done this sort of course before but found it easy to navigate and do.
16th August 2026
It easy to access the college materials…
It easy to access the college materials for my course. The price for courses are affordable. I can study at anytime thats convient to for me.
15th August 2026
Learning and teaching or just updating…
Learning and teaching or just updating I would use virtual college again, simple to understand and gets the job done, sensible, affordable price too.
14th August 2026
Great course
Great course
14th August 2026
Very good
Very good. The exam questions were interesting, easy to learn, and easy to understand. I passed the exam in a very short time.
13th August 2026
very easy to order would highly…
very easy to order would highly reccomend
12th August 2026
Very easy to follow all the steps
Very easy to follow all the steps, user friendly and a very reasonable price
Excellent
4.8 out of 5
16419 Reviews on
