Personal and Professional Development: Dealing with Stressful Situations
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Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
21st October 2026
It was very good challenging and…
It was very good challenging and upgrading once capacity of thought and I like it.
20th October 2026
Quick and easy to log in and the corse…
Quick and easy to log in and the corse was explained well.
20th October 2026
Very well set out & all informative
Very well set out & all informative
19th October 2026
Quick access to courses
The process of finding the courses & payment was seamless
19th October 2026
Great course. Highly recommend
The course was set up in to small modules, making it easy to leave & come back to at any point.
19th October 2026
Course interesting to follow
Course interesting to follow. Varied content learning styles. Concise.
16th October 2026
GREAT COURSE
learning broken down into modules so if need be can stop and return to course. Exceptional value for money and great course content.
16th October 2026
Easy to use, comprehensive course.
Not the cheapest course on line for this qualification but I felt the best overall. I don't like on line learning but this course was easy to use. Followed a logical sequence and more importantly there were no crashes or other IT problems. I'd use them again.
15th October 2026
We have used virtual college several…
We have used virtual college several times now and find them quick and easy to use with good content in their courses.
14th October 2026
It was great to do the training on our…
It was great to do the training on our own pace and revisit things we needed to learn properly. Training content was good.
Excellent
4.8 out of 5
16511 Reviews on
