Personal and Professional Development: Dealing with Stressful Situations
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Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self-Printed Certificate
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Frequently Asked Questions
After you have completed your purchase, you will be able to access your training straight away!
When buying one of our courses, you will need to enter a valid email address which will be used to create your account with our Learning Management System – Enable – where you will take the training. We will also send your purchase receipt to this email address, and any additional courses purchased in future using the same email address will be added to your system account.
Once you have completed your purchase, you will be able to send the course(s) to other people using your system account with Enable by entering the learner’s email address so that they may access the training and set up their own system account with our Learning Management System.
Recent Reviews
26th January 2026
The courses are vivid and professional…
The courses are vivid and professional with pictures and videos. I really like the concise layout which you can learn it quickly, highly recommend ！
26th January 2026
Easy to access courses.
Easy to access courses.
25th January 2026
Does its job
Straight forward easy to follow
24th January 2026
IOSH Working Safely Course highly recommended
Well what can I say?! I thought I knew about Health & Safety but my knowledge improved by the time I took the assessments. A fantastic and easy on the eye course . whilst navigating the course: it’s very straight forward with clear instructions. Immediate access once you’ve paid for the course, with options to replay a video or go back to the previous page if you want to check information. Then you go straight into doing the assessments… great timing even though you feel under pressure to answer the questions as quickly as possible. A fantastic start to anyone’s Health & Safety Course journey along with being Accredited and CPD
24th January 2026
I had a great experience from star to.1
I had a great experience from star to finish. The service was fast, The service was fast, professional, and easy to use, and everything was clearly explained. The team was helpful and responsive, and the overall process went smoothly. I'd definitely recommend this virtual college and I would use them again.
23rd January 2026
Another return user - Excellent
Another return user - Excellent
23rd January 2026
Very straight forward easy to follow…
Very straight forward easy to follow information
23rd January 2026
Easy to use
Easy to use, and great customer service.
23rd January 2026
Very straightforward and easy to use
Very straightforward and easy to use. Will certainly be using their services again.
22nd January 2026
good to go
The learning was very easy to follow and make sense of. very good resources and materials
Excellent
4.8 out of 5
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