Personal and Professional Development: Dealing with Stressful Situations
Learn how to manage stress with this free online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
Course Level: Intermediate
Duration: 30 Minutes
Accreditation: Virtual College Certified
Certificate: Self printed
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Certification
Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Recent Reviews
4th December 2025
Don't rush
Ease of layout, also can revert back should you be unsure of content of lesson and there is the ability to make notes on the system although I still use paper and pen.88
3rd December 2025
My overall experience was great.
My experience was great due to the flow and ease of the course. It was interactive and I found it to be enjoyable.
3rd December 2025
Fast refund
I mistakenly bought a course and the refund process was so easy and fast As soon as I got the information across bro them
2nd December 2025
Easy and nice to use
I used the website to complete my Level 2 food hygiene course. It was easy and nice to use.
1st December 2025
Easy to access course
Easy to access course Value for money Swift response when we needed help
30th November 2025
This is my second time training in…
This is my second time training in virtual college. Very enjoyable and informative!
29th November 2025
The virtual collage was great to learn with made easy to understand
The course was made easy to understand
29th November 2025
understanding! great time limit
understanding. no time limit!
28th November 2025
Excellent experience, very easy and enjoyable
Fantastic experience very easy and understandable full of knowledge and stuff. I never knew making me want to go further thank you whoever designed this course.
27th November 2025
Easy to access
Easy to access
Excellent
4.8 out of 5
16082 Reviews on
