Personal and Professional Development: Resilience

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This short online course explores resilience – what it is, why it is important and how you can improve your own.
Course Level: Intermediate
Accreditation: Virtual College Endorsed
Certificate: Self printed
Description
Resilience is an important life skill that anyone can benefit from, and is especially useful when navigating challenging times or situations. But what it is? How do you develop it?
Our online course answers these very questions. Suitable for anyone who wishes to know more about resilience, this course will explain what it is, why it is important and how you can develop and improve your own resilience.
This course covers the following topics:
- What is resilience, and why it is important
- How to improve your own resilience
This course is also included in our 15-course Personal and Professional Development Training Package.
What you'll learn
- Know what resilience is
- Understand why resilience is important
- Be able to describe the characteristics of resilience
- Understand how to practically improve your resilience skills
Suitable for
- Suitable for anyone who wishes to learn more about resilience
Certification

Self-Printed Certificate Option
Upon completion of the course, a digital certificate will be available to download instantly.
Recent Reviews
12th July 2025
Excellent and affordable 👍
L2 Food Safety and Hygiene for Catering🎉🎊💪👍
11th July 2025
Easy to follow
Easy to follow, very informative, quick assessment
11th July 2025
Excellent course
Excellent course
11th July 2025
Recommend
Easy access and easy process to follow with relevant content to increase my knowledge of food hygiene.
11th July 2025
Great experience with easy to work…
Great experience with easy to work through modules
10th July 2025
Easy to register and use
Easy to register and use , will use this again
9th July 2025
I liked that I could go at my own pace…
I liked that I could go at my own pace and they had a section to write notes. The course covered a lot more than I thought and was quite in-depth.
8th July 2025
Easy to understand and user friendly
Easy to understand and user friendly
8th July 2025
Learning through Virtual College was a…good experience
Learning through Virtual College was a very good experience. It was very easy to acess. The information was easy to understand. The challenges within the course were well explained. There was a good amount of content in the course i studied
8th July 2025
It's very good 👍
It's very good 👍
Excellent
4.7 out of 5
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