Mental Health and Wellbeing Resources

Are you looking to support your team’s mental health and wellbeing? You’re in the right place. From short online courses to blogs and guides, our vast range of resources will provide you with the insights you need.

Mental Health & Wellbeing Resource Pack

Created during the Covid pandemic, this free resource pack has continued to be popular. It has a little bit of everything – from courses and guides to videos and articles – and is a great place to start if you’re looking for ways to understand how to support your team’s mental health.

Highlights include:

- Two online courses on mental health awareness and supporting staff through mental health
- Stress management decision tree
- Our mental health and wellbeing guide
- Videos covering growth mindset, failure and stepping out of comfort zones
- Website and book recommendations

And much more

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Podcast | How does mental wellbeing influence people strategy in organisations?

Mental Wellbeing is important now more than ever for organisations. With the pandemic changing the ways in which we work, mental wellbeing should be an important part of our people strategy.

Sarah Cooksedge, Learning Technology Consultant at Virtual College interviews Denise Smith, L&D Consultant and Kath Armitage, Business Psychologist and Coach from To Flourish to address two fundamental questions about mental wellbeing in organisations.

Listen to find out more about the preventative measures organisations can take to help their staff’s mental wellbeing and the how to implement mental wellbeing into your people strategy today.

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VC guide to Mental Health and Wellbeing

Mental health is something we care deeply about, therefore we interviewed numerous people about their struggles with mental health and collated all the techniques and approaches they used, describing what worked and what didn’t. Whether you are exploring the topic of mental health for the first time, or it’s a topic you are familiar with, we hope this guide will bring you some comfort and insight.


Where you can find further support

We work with some great mental health partners to build our training content and resources. Here are some more reccomendations of extra support and help with mental health and wellbeing for you and your employees.

Mind are a Mental Health Health Charity who provide advice and support to empower anyone experiencing a mental health problem. They are a great place to find resources for mental health.

The Mental Health Foundation is a UK charity who's mission is to help people to thrive through understanding, protecting and sustaining their mental health.